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  1. ÷$¥ÿCheese              Parmesan            grated              42 g                <º┐Beef  Round         Top Round           pan fried, choice   32 g                ╪≥·Chicken             Breast              fried,w/flour,w/skin32 g                ╪ª┐Beef Round          Bottom Round        braised, all grades 32 g                á≤·Chicken             Breast              roasted, meat only  31 g                Φ⌡Bacon               Pork                cured, pan-fried    30 g                D«┐Filet Mignon                                                30 g                |∙·Turkey              Roasted             white meat,all class30 g                t≥·Chicken             Breast              roasted, meat & skin30 g                \#,Lamb                Chop,loin,lean only broiled, 3/lb w/bone30 g                ö⌐┐Beef                Ground, lean        baked, wll done     30 g                \╫≡Tuna                Lite                canned w/oil, solids29 g                xµ⌡pork                Sparerib            braised,sep lean/fat29 g                ▄π≡Anchovy             Fillet              canned              29 g                ⌠▀≡Anchovy             Fillet              canned,Chopped      29 g                äΣ⌡pork                Loin,Chop,Center Ribbraised,sep lean/fat29 g                ╠¿┐Beef                Ground, extra lean  broiled, well done  29 g                α∙·Turkey              Roasted             dark meat, all class29 g                ÿ'Butter              Peanut              no added salt       28 g                P₧ÿCheese              Swiss                                   28 g                \¬┐Beef                Ground              broiled, well done  28 g                oë    Lentil                                  dried               28 g                ╝π⌡pork                Loin,Chop           broiled,lean only   28 g                áº┐Sirloin             Top Beef            broiled, all grades 28 g                ¿«┐Sirloin Steak       Broiled                                 28 g                °",Lamb                Chop,loin,lean,fat  broiled, 3/lb w/bone28 g                \£ÿCheese              Mozzarella          low moisture        27 g                HÑ┐Beef Chuck          Pot Roast           braised, all grades 27 g                ╒≡Salmon              Sockeye             fillet, dry heat    27 g                Σ≡·Chicken             Roasted             flesh & skin,no neck27 g                α¡┐Prime Rib                                                   27 g                ⌠Γ⌡pork                Loin,Chop           braised,sep lean/fat27 g                0⌡·Chicken             Drumstick           roasted, meat & skin27 g                ╠⌠·Chicken             Drumstick           flour fried, w/skin 27 g                µ⌡pork                Shoulder,Arm Picnic braised,sep lean/fat27 g                4'Peanut                                  oil Roasted, no salt27 g                ¼Ñ┐Beef Chuck          Blade Roast         braised,sep lean/fat27 g                └╫≡Tuna                White               canned w/oil, solids27 g                $╪≡Salad               Tuna                                    27 g                tª┐Beef Round          Bottom Round        roasted, choice     26 g                °╓≡Trout               Rainbow             dry heat, fillet    26 g                ∞$,Lamb                Rib, lean only      roasted             26 g                $≈·Chicken             Wing                flour fried, w/skin 26 g                p▄≡Clam                                    moist heat          26 g                ╘▄≡Clam                                    canned, solids      26 g                dß⌡Ham                 leg, Roasted        separable lean & fat25 g                ┤¼┐Beef                T-Bone Steak,broiledsep lean & fat      25 g                ░A"
  2. Bacon Bit           McDonald's          pkg                 25 g                ╠ÜÿCheese              Gouda                                   25 g                tÿÿCheese              Cheddar             shredded            25 g                °⌐┐Beef                Ground, lean        broiled, medium     25 g                ΦΣ⌡pork                Loin,Chop,Center Ribbroiled,sep lean/fat25 g                ╨oë    Pea                 Split               dried               25 g                ö¢ÿCheese              Monterey                                24 g                h¿┐Beef                Ground, extra lean  baked, medium       24 g                ▄'Nuts                Walnut, Black       dried, Chopped      24 g                °¢ÿCheese              Mozzarella          part skim           24 g                ╨Φ⌡Bacon               Canadian-style      grilled,6/6 oz pkg  24 g                'Nuts                Pine                dried               24 g                0⌐┐Beef                Ground, lean        baked, medium       24 g                ¼,Corned Beef                             Loaf,jellied, sliced24 g                ÿpë    Peanut              All-Types           Dry Roasted         24 g                Xπ⌡pork                Loin,Chop           broiled,sep lean/fat24 g                ▄më    Cowpea                                  dried, common       24 g                └£ÿCheese              Muenster                                23 g                <≤·Chicken             Breast              raw, meat only      23 g                D█≡Shirmp                                  canned, mixed typed 23 g                t╙≡Herring             Fillet              Atlantic, dry heat  23 g                ('Seeds               Sunflower           kernel, dried       23 g                ╠!,Salami              Pork                dry or hard         23 g                ª┐Rib                 Beef                roasted, choice     22 g                < ,Sausage             Pork                smoked link         22 g                ┤₧ÿCheese              American            pasteurized         22 g                ░σ⌡pork                Shoulder            roasted,sep lean/fat22 g                h⌠·Chicken             Drumstick           batter fried, w/skin22 g                Lσ⌡pork                Loin,Chop,Center Ribpan-fried, lean/fat 22 g                ê½┐Beef                Short Rib           Sep  lean & fat     22 g                dhë    Bean                Black               dry                 22 g                ,Γ⌡Ham                 Roasted             cured               22 g                äkë    Bean                Lima                large, dry          21 g                É▀≡Fish Stick          Frozen              reheated            21 g                HùÿCheese              Blue                                    21 g                ¼ùÿCheese              Blue                crumbled            21 g                |┌≡Shrimp                                  fried, breaded      21 g                !,Pepperoni           Pork, Beef          sliced              21 g                α┌≡Shrimp                                  moist heat          21 g                ╝jë    Bean                Pinto               dry                 21 g                ≥·Chicken             Breast              raw, meat & skin    21 g                ¼╥≡Halibut             Fillet              Atlantic, raw       21 g                lΦ⌡Bacon               Canadian-style      cured,unheated,6/6oz21 g                á╘≡Salmon              Sockeye             canned w/ bone      20 g                ┌≡Shrimp                                  raw, peeled, 32/lb  20 g                ┤┘≡Crab Cake           Blue                                    20 g                P┘≡Crab                Blue                Meat, moist heat    20 g                ö"
  3. Double Cheeseburger Burger King         w/bacon             20 g                0¢ÿCheese              Limburger                               20 g                d'Nuts                Almond, UnBlanched  dried, whole Kernels20 g                ╚'Nuts                Almond, UnBlanched  dried, slices       20 g                <╘≡Salmon              Fillet              raw                 20 g                ä╖─Cereal              Special K                               20 g                "
  4. Chicken Leg         KFC                 crispy              19 g                ê╪≡Crab                Alaska king         Leg Meat, moist heat19 g                ░lë    Chickpea                                dried               19 g                °⌡·Chicken             Drumstick           raw, meat & skin    19 g                 Σ⌡pork                Loin,Chop,Blade     pan-fried, lean/fat 19 g                ¿┐Beef                Ground, extra lean  raw                 19 g                á"
  5. Chicken Breast      KFC                 crispy              18 g                └÷·Chicken             Wing                raw, meat & skin    18 g                ╠"
  6. Chicken Wing        KFC                 crispy              18 g                ,▀≡Scallop                                 fried,breaded,30/lbs18 g                "
  7. Chicken Tender      Burger King                             18 g                P%,Ham, Breakfast                          sliced              18 g                ╝'Butter              Cashew, Butter      plain               18 g                t,Ham                                     regular, 11% fat    18 g                l+"
  8. Chicken McNuggets   McDonald's                              17 g                Φ'Nuts                Mixed, Dry Roasted  w/peanut, no salt   17 g                Σñ┐Brisket             Beef                raw, sep lean & fat 17 g                ÉΓ⌡pork                Loin,Chop           raw, sep lean & fat 17 g                ╚▐≡Scallop                                 raw, 30 per lbs.    17 g                L'Nuts                Mixed, Oil Roasted  w/peanut, no salt   17 g                ö╓≡Trout               Sea                 raw, fillet         17 g                0"
  9. Cheeseburger        Burger King                             17 g                ┤`ä Burger              Cheese              large,w/bacon,condim16 g                0╓≡Sardine             Pacific             canned w/tomato sauc16 g                ┤%,Sausage                                 sliced              16 g                X'Nuts                Cashew, Oil Roasted whole & halves      16 g                h"
  10. Chicken Thigh       KFC                 crispy              16 g                ╔δ Cereal              Oats, Regular       quick, instant, dry 16 g                ╠"
  11. Hamburger           Burger King                             16 g                ─që    Tofu                                    firm, fresh         16 g                ⌠'Nuts                Cashew, Dry Roasted whole & halves      15 g                ,╡─Cereal              Cheerios                                15 g                x'Nuts                Pistachio           Dry Roasted, no salt15 g                h!,Salami              Beef                cooked,10/ 8 oz pkg.15 g                P`ä Burger              Cheese              plain               14 g                d┤─Cereal              All-Bran                                14 g                tZä Pizza               Pepperoni           1/8 of 12 in. pizza 14 g                Φ╣ÄCorn                Yellow              fresh               14 g                ╪╙≡Herring             Atlantic            Atlantic, pickled   14 g                ÿ╩δ Pasta               Lasagna Noodle                          14 g                T/"
  12. Quarter-Pounder     McDonald's          w/cheese            14 g                ▄╟δ Pasta               Noddle              Egg, dry            14 g                ⁿ½ÿEgg                 Scrambled                               14 g                ¼░ÿEgg                 Omelet                                  14 g                °5"
  13. Muffin              McDonald's          sausage & Egg       14 g                ≡."
  14. Quarter-Pounder     McDonald's                              13 g                ÜÿCheese              Cream               nonfat              13 g                ⁿ╩δ Pasta               Shell Macaroni      small shell         13 g                8#"
  15. Taco                Taco Bell                               13 g                └"
  16. Whopper, Double     Burger King         w/dbl beef          13 g                4¥║
  17. Bread               Wheat               18/loaf,toasted,enri13 g                 "
  18. Whopper Jr          Burger King         w/cheese            13 g                £#"
  19. Soft Taco           Taco Bell                               13 g                ┤"
  20. Whopper Jr          Burger King                             13 g                ¿█≡Clam                                    raw, mixed species  13 g                ╨+"
  21. Scrambled Eggs-1 svgMcDonald's                              13 g                <"
  22. Croissant           Burger King         w/Egg,bacon,cheese  13 g                ╕/"
  23. Chicken Sandwich    McDonald's          grilled             13 g                »ÿEgg                 Hard Boiled                             13 g                x╣─Cereal              Bran Flakes         Kellogg's           13 g                "
  24. Croissant           Burger King         w/Egg,sausage,cheese13 g                4╩δ Pasta               Elbow  Macaroni     mini size           12 g                ─╦δ Pasta               Futtucine Noodle                        12 g                ö0S Pretzel             Twisted             dutch,enriched flour12 g                (."
  25. Cheeseburger        McDonald's                              12 g                á"
  26. Croissant           Burger King         w/Egg,ham,cheese    12 g                `-"
  27. Egg McMuffin        McDonald's                              12 g                <ÖÿCheese              Cottage             lowfat, 1% fat      12 g                ▄╣─Cereal              Granola             homemade            12 g                ÿmä Hamburger                               regular             12 g                ¼Yä Pizza               Cheese              1/8 of 12 in. pizza 12 g                |&,Frank               Beef                as is               12 g                α "
  28. BK Broiler Chicken  Burger King                             12 g                ∞╪≡Crab                king                Imitation           12 g                ,.1Pepper              Red or Cayanne      powdered            12 g                äÿ║
  29. Bread               Whole-Wheat         16/loaf,toasted     12 g                ⌠╚║
  30. Breadstick                                                  12 g                ╪-S Popcorn                                 Air-popped, no salt 12 g                ▄Ü║
  31. Bread               White               22/loaf,toasted,enri12 g                Σ0"
  32. Arch Deluxe         McDonald's                              12 g                ⌠╡─Cereal              Grape-Nnuts                             12 g                î."
  33. Big Mac             McDonald's                              12 g                ╨lä Fish Sandwich                           Regular w/Cheese    11 g                ∞¥ÿCheese              Ricotta             part skim,2%fat milk11 g                $"
  34. Chicken Sandwich    Burger King                             11 g                ─-"
  35. Hamburger           McDonald's                              11 g                ,Frankfurter         Beef & Pork         10 per 1 lb pkg.    11 g                ê¥ÿCheese              Ricotta             whole milk          11 g                \"
  36. Whopper             Burger King         w/cheese            11 g                 ""
  37. Beef Burrito        Taco Bell           w/red sauce         11 g                ⌠ "
  38. Roast Chicken BreastSubway              white bread, 6 inch 11 g                ╗─Cereal              Shredded Wheat      small biscuit       11 g                ╚-1Pepper              Black               grated              11 g                pD1Pepper              Black               pkt                 11 g                ñ║─Cereal              Raisin Bran         Kellogg's           11 g                |aä Sandwich            Fish                tartar sauce        11 g                 ÿ║
  39. Bread               Whole-Wheat         16/loaf             11 g                ,û║
  40. Bagel               Egg                                     11 g                ╨╬║
  41. Bagel               Egg, upper half                         11 g                4╧║
  42. Bagel               Egg, bottom half                        11 g                `që    Sauce               Soy                 tamari, soy only    11 g                dò║
  43. Bagel               Plain                                   10 g                ╬║
  44. Bagel               Plain, upper half   incl. onion, poppy  10 g                l╬║
  45. Bagel               Plain, bottom half  incl. onion, poppy  10 g                $"
  46. Soft Taco Supreme   Taco Bell                               10 g                L╞δ Flour               White, All-Purpose  wheat               10 g                ê"
  47. Big fish Sandwich   Burger King                             10 g                ÿ½ÿEgg                 Chicken             white,fresh         10 g                8¡║
  48. Cracker             Cheese              regular             10 g                ╨M1Pepper              Red                 crushed             10 g                xÜ║
  49. Bread               White               22/loaf,commercially10 g                °"
  50. Whopper Sandwich    Burger King                             10 g                ,fä Potpie              Beef                recipe, 1/3 of 9""  10 g                ╕á║
  51. Bread               Mixed Grain         incl.7-grain,whole g10 g                Φ╖─Cereal              Total                                   10 g                ▄)"
  52. Chicken Burrito     Taco Bell                               10 g                ╠4"
  53. Big Breakfast       McDonald's                              10 g                Éfä Potpie              Chicken             recipe, 1/3 of 9""  10 g                ╝╢─Cereal              Product 19                              10 g                ╚ò║
  54. Bagel               Cinnamon Raisin                         10 g                ╕╥║
  55. Bagel               Cinnamon Raisin     upper part          10 g                ╙║
  56. Bagel               Cinnamon Raisin     bottom part         10 g                Ç0"
  57. Filet-O-Fish        McDonald's                              10 g                ╠\ä Burrito             Bean & Meat                             10 g                Xù║
  58. Bread               Whole-Wheat         commercially prepare10 g                , "
  59. Steak & Cheese      Subway              white bread, 6 inch 10 g                $¿║
  60. Cookie              Peanut Butter       commercially prepare10 g                ╛║
  61. Bun                 Hamburger           mixed grain         10 g                h╛║
  62. Bun                 Hotdog              mixed grain         10 g                ¿½║
  63. Cracker             Rye, Plain Wafer    no added fat        10 g                 cä Sandwich            Submarine           with coldcuts       10 g                hÑ║
  64. Bread               Raisin              toasted, 18/loaf    10 g                Hó║
  65. Bread               Egg                                     10 g                ░╕─Cereal              Wheaties                                10 g                d▐≡Oyster              Pacific             raw                 9 g                 ╘    "
  66. Melt                Subway              white bread, 6 inch 9 g                 É "
  67. Roast Beef on white Subway              white bread, 6 inch 9 g                 ╚ "
  68. Club Sandwich       Subway              white bread, 6 inch 9 g                 D"
  69. Classic BMT         Subway              white bread, 6 inch 9 g                 $7"
  70. Chicken Salad       McDonald's                              9 g                  ¼║
  71. Cracker             Saltine             incl. oyster, soda  9 g                 £║
  72. Bread               Wheat               includes wheat berry9 g                 ╨£║
  73. Bread               Wheat               18/loaf,enriched    9 g                 X╢─Cereal              Lucky Charms                            9 g                 Éû║
  74. Bread               Pita                white               9 g                 LÖ║
  75. Bread               White               18/loaf,enriched    9 g                 ░Ö║
  76. Bread               White               18/loaf,toasted,comm9 g                 ─₧║
  77. Bread               Rye                 light, toasted      9 g                 loë    Lentil                                  boiled              9 g                 <.S Popcorn                                 Oil-popped,add salt 9 g                 ê7"
  78. Crispy Chicken      McDonald's                              9 g                 më    Chickpea                                boiled              9 g                 ╚hë    Bean                Black               boiled              9 g                 Çí║
  79. Bread               Fench               includes sourdough  9 g                 í║
  80. Bread               Italian                                 9 g                 lM1Soy Sauce           Kikkoman                                9 g                 îƒ║
  81. Bread               Pumpernickel                            9 g                 ∞┴║
  82. Tortilla            Flour               ready to bake or fry9 g                 p¼║
  83. Cracker             Wheat               regular             9 g                 ÿ¥║
  84. Bread               Rye                                     8 g                 <╜║
  85. Bun                 Hamburger           plain               8 g                 á╜║
  86. Bun                 Hotdog              plain               8 g                 ÿ╧║
  87. Bun                 Hamburger           plain, upper part   8 g                 ⁿ╧║
  88. Bun                 Hamburger           plain, bottom part  8 g                 äçÄCowpea                                  frozen, boiled      8 g                 ¼╗║
  89. Roll                Dinner              plain, commercially 8 g                 ä▒║
  90. English Muffin      Plain, enriched     toasted             8 g                 Φ▒║
  91. English Muffin      Sourdough, enriched toasted             8 g                 `╨║
  92. English Muffin      Plain,upper,enrichedtoasted             8 g                 ─╨║
  93. English Muffin      Plain,bottom,enrich toasted             8 g                 ≡╤║
  94. English Muffin      Sourdough, upper    enriched, toasted   8 g                 T╥║
  95. English Muffin      Sourdough, bottom   enriched, toasted   8 g                 Ü║
  96. Bread               White               18/loaf,enriched    8 g                 ⁿ¥║
  97. Bread               Rye                 light, loaf, 1 lb   8 g                 p    "
  98. Seafood crab        Subway              white bread, 6 inch 8 g                 4pë    Pea                 Split               boiled              8 g                 É>"
  99. Crouton             McDonald's          pkg                 8 g                 ä'Nuts                Macadamia           dried, w/o shell    8 g                 ä'"
  100. Nachos Supreme      Taco Bell           serving             8 g                 Φÿ║
  101. Bread               White               18/loaf,commercially8 g                 £¡║
  102. Croissant           Butter              medium size         8 g                 áñ║
  103. Bread               Raisin              loaf, 1 lb          8 g                 ┤┬║
  104. Cone                Ice cream           cake or waffle type 8 g                 h\ä Burrito             Bean & Cheese                           8 g                 ╣─Cereal              Corn Flake          Kellogg's           8 g                 (rë    Tofu                                    regular, fresh      8 g                 `₧║
  105. Bread               Rye                 light, slice        8 g                 Ñ║
  106. Bread               Raisin              18/loaf             8 g                 α"
  107. Turkey Ham          Subway              white bread, 6 inch 8 g                 XÑÿMilk                Condensed           sweetened, canned   8 g                 └└║
  108. Waffle                                  plain,homemad       8 g                 8
  109. "
  110. Meatball Sandwich   Subway              white bread, 6 inch 8 g                 Φkë    Bean                Lima                large, boiled       8 g                 ░'Nuts                Pecan, Halves       dried, w/o shell    8 g                 @në    Cowpea                                  boiled, common      8 g                 ╝░║
  111. English Muffin      plain               enriched product    8 g                  ▒║
  112. English Muffin      Sourdough           enriched product    8 g                 x╠║
  113. English Muffin      Plain, upper half   enriched product    8 g                 ▄╠║
  114. English Muffin      Plain, bottom half  enriched product    8 g                 (╤║
  115. English Muffin      Sourdough, upper    enriched product    8 g                 î╤║
  116. English Muffin      Sourdough, bottom   enriched product    8 g                 ñkä Spaghetti (enriched)Meatballs/Tomato sacfrom home recipe    8 g                 ╝─δ Rice                White               raw, parboiled      8 g                  ªÿMilk                Evaporated          skim,  canned       8 g                 áÖÿCheese              Cream                                   8 g                 X&"
  117. Nachos Bellgrande   Taco Bell                               8 g                 ähä Chili con carne     Beans               canned              7 g                 ▄│║
  118. Muffin              Corn                mix,w/Egg & 2% milk 7 g                 jä Quiche Lorraine                         1/8 of 8 in. quiche 7 g                 Éië    Bean                Great Northern      canned              7 g                 ╝╔║
  119. Cornbread                               dry mix, prepared   7 g                 x=S Candy               Chocolate           milk, plain         7 g                 ö"
  120. Biscuit             KFC                 buttermilk          7 g                 £▌≡Oyster              Eastern             canned              7 g                 ╘""
  121. Burrito Supreme     Taco Bell           w/red sauce         7 g                 ¿"
  122. Tuna Sandwich       Subway              white bread, 6 inch 7 g                 ╝&"
  123. Pintos & Cheese     Taco Bell           w/red sauce         7 g                 ñ┤║
  124. Muffin              Oat Bran                                7 g                 L▓║
  125. Muffin              Plain               2% milk, from recipe7 g                 °ª║
  126. Cookie              Graham Cracker      plain/honey/innamon 7 g                 öª║
  127. Cookie              Animal Cracker      incl. arrowroot,etc.7 g                 ╝ÑÿMilk                Evaporated          whole, canned       7 g                  ╖─Cereal              Rice Krispies                           7 g                 ∞_ä Tostada             Cheese & Bean                           7 g                 ⁿ51Garlic                                  as is               7 g                 Σ+S Chip                Corn                plain               7 g                 ╚eä Stew                Beef & Vegetable    from home recipe    7 g                 @┤║
  128. Muffin              Wheat Bran          dry mix, prepared   6 g                 ⌠├δ Rice                White               raw, variety        6 g                 \ä Burrito             Bean                                    6 g                 ░("
  129. 7 Layer Burrito     Taco Bell                               6 g                 8óÿCream               Sour                fat free, 1 cup     6 g                 ╘íÿCream               Sour                fat free. 1 tbsp    6 g                  ╩║
  130. Biscuit                                 plain, commercially 6 g                 @═║
  131. Biscuit             Plain, upper half   commercially baked  6 g                 ñ═║
  132. Biscuit             Plain, bottom half  commercially baked  6 g                 ä╩║
  133. Biscuit                                 buttermilk,commercia6 g                 ê¿║
  134. Cookie              Oatmeal             commercially prepare6 g                 ö┐║
  135. Waffle                                  plain,frozen,toasted6 g                 \└║
  136. Waffle              Buttermilk          frozen, toast       6 g                 ╠╛║
  137. Waffle                                  plain,from dry mix  6 g                 {ÄBean                Lima, Frozen        boiled, drained     6 g                 2"
  138. Hotcake             McDonald's          plain               6 g                 ¿─║
  139. Cake                Angelfood           1/12 of 9 in. cake  6 g                 H,S Chip                Potato              plain               6 g                 0┐║
  140. Waffle                                  plain,frozen        6 g                 °┐║
  141. Waffle              Buttermilk          frozen              6 g                 x│║
  142. Muffin              Corn                commercial recipe   6 g                 ⌠»║
  143. Doughtnut           Jelly Filled        yeast-learened      6 g                 ¬║
  144. Cookie              Chocolate Chip      low fat,commercially6 g                 £
  145. "
  146. Veggie              Subway              white bread, 6 inch 6 g                 ¬ÿYogurt              Skim Milk           plain, w/nonfat milk6 g                 ╪2"
  147. Apple Bran Muffin   McDonald's          fat free            6 g                 á.S Popcorn                                 Sugar syrup cOated  6 g                 P┬║
  148. Tortilla            Corn                ready to bake or fry6 g                 t┬─Cereal              Golden Grahams                          6 g                 ∞¿║
  149. Cookie              Gingersnap                              6 g                 |├║
  150. Cake                Pound, w/butter     1/10 of 10.75oz cake6 g                 É╚║
  151. cake                Cheese              1/6 of 17 oz cake   6 g                 ░▓║
  152. Muffin              Blueberry           commercial recipe   6 g                 ╠öÄPea                 Green               fresh               5 g                 |¬║
  153. Cookie              Chocolate Chip      higher fat,commercia5 g                 L╕─Cereal              Trix                                    5 g                 ,ië    Bean                Black               canned              5 g                 0òÄPea                 Green               boiled              5 g                 HæÄOnion Ring                              frozen, oven heated 5 g                 x╟δ Pasta               Spaghetti           whole wheat, cooked 5 g                 4S Custard             Baked                                   5 g                 ñ⌐ÿYogurt              Lowfat              plain, w/nonfat milk5 g                 ≡rë    Bean                Kidney, Red         Canned,  drained    5 g                 X░║
  154. Doughnut            Sugar or Glazed     cake-type           5 g                 £╞║
  155. Pancake                                 buttermilk,dry-mix  5 g                 h4"
  156. French Fries        McDonald's          small serving       5 g                 DÜÄPepper              Red, Sweet          boiled, Chopped     5 g                 ⁿpë    Sauce               Soy                 shoyu, soy & wheat  5 g                 H╗║
  157. Pie                 Pecan               1/6 of pie          5 g                 `╦δ Pasta               Wide Egg Noodle                         5 g                 └6"
  158. Danish, Apple       McDonald's                              5 g                 4,"
  159. Apple Bran Muffin   McDonald's                              5 g                 \º║
  160. Cookie              Vanilla Wafer       lower fat           5 g                 É»║
  161. Doughnut            Chocolate           frosted or cOated   5 g                 ,»║
  162. Doughnut            Plain, Cake-Type    unsuquared/old fashi5 g                 xmë    Chickpea                                canned              5 g                 l¬ÿYogurt              Coffee & Vanilla    low fat,w/nonfatmilk5 g                 Llë    Bean                Lima                large, canned       5 g                 │║
  163. Muffin              Blueberry           dry mix+berry       5 g                 _bDressing (Salad)    Blue Cheese         commercial          5 g                 ,╚║
  164. Brownie                                 commerically prepare5 g                 £óÿCoffee              Whitener            non-dairy, powdered 5 g                 ╟δ Pasta               Spaghetti           cooked              5 g                 ░╞δ Pasta               Macaroni            cooked              5 g                  NIce Cream Bar       Haagan Dazs         Choc & dark choc    5 g                 @╚δ Pasta               Noddle              Egg, cooked         5 g                 ñnë    Cowpea                                  canned, common      5 g                  kë    Bean                Pinto               canned              5 g                 £dä Onion ring                              breaded & fried     4 g                 öòÄPea                 Green               canned, drained     4 g                 äNIce Cream Bar       Haagan Dazs         Vanilla & Milk choc 4 g                      "
  165. Tuna *lite          Subway              white bread, 6 inch 4 g                 P⌐║
  166. Cookie              Fortune                                 4 g                 +"
  167. Fench Fries         McDonald's          medium serving      4 g                 α├║
  168. Cake                Chocolate,w/frosting1/8 of 18 oz cake   4 g                 4"
  169. Strawberry Shake    McDonald's          16 oz, low fat      4 g                 H1"
  170. French Fries        McDonald's          large serving       4 g                 á3"
  171. Chocolate Shake     McDonald's          16 oz, low fat      4 g                 ££ÄPotato              French Fried        frozen,fry w/oil,fat4 g                 @*"
  172. Strawberry Shake    McDonald's          16 oz               4 g                 eä Potato              French Fried        in vegetable oil    4 g                 ΣwÄSprout              Alfalfa             fresh               4 g                 ä┼δ Rice                Wild                cooked              4 g                 ╨¬ÿYogurt              Fruits Varieties    low fat,w/nonfatmilk4 g                 4½ÿYogurt              Aspartame           nonfat              4 g                 ╕╣║
  173. Pie                 Pumpkin             1/6 of 8 in. pie    4 g                 °O]Banana              Dehydrated                              4 g                 XëôSoup                Clam Chowder        New England,add milk4 g                 ─WNIce Cream           Chocolate                               4 g                 `AS Ice Cream           Vanilla             soft-serve, w/cone  4 g                 Liä Macaroni & cheese   enriched            canned              4 g                  èôSoup                Lentil              ham,canned,no water 4 g                 H !
  174. Potato Wedge        KFC                                     4 g                 ┤⌐║
  175. Cookie              Fig bar                                 4 g                 hN]Apricot             Dried               uncooked            4 g                 ▄jä Spaghetti (enriched)Tomato Sauce/cheese from home recipe    4 g                 4@S Candy               Fudge               chocolate, plain    4 g                 l?S Candy               Chocolate           sweet, dark         4 g                 ┤3S Candy               Marshmallow                             4 g                 0┼─Cereal              Cinamon Toast Crunch                    4 g                 Σ■!
  176. Corn-on-the-Cob     KFC                                     4 g                 ├║
  177. Cake                Yellow, w/vanilla   1/8 of 18 oz cake   4 g                 ⁿVNIce Cream           Vanilla                                 3 g                 @⌐ÿYogurt                                  plain, w/whole milk 3 g                 ¼d]Raisin              Golden Seedless                         3 g                 e]Raisin              Dole                                    3 g                 HxÄSprout              Brussels            fresh               3 g                 xB"
  178. Milk                McDonald's          1 % fat, fluid      3 g                 ╚úÿMilk                Lowfat              2% fat, fluid       3 g                 @'Coconut             Meat                raw, shredded       3 g                 ╝åÄCorn                White               boiled, drained     3 g                  çÄCorn                Yellow              boiled, drained     3 g                 ,ñÿMilk                Lowfat              1% fat, fluid       3 g                 dúÿMilk                Whole               3.3% fat, fluid     3 g                 höÄPea                 Snow                boiled              3 g                 D│ÄOkra                Frozen              breaded             3 g                 ░ºÿMilk                Chocolate           1% fat, fluid       3 g                 ∞"
  179. Onion Rings         Burger King         regular serving     3 g                 ⌠àÄCorn                White               fresh               3 g                 XåÄCorn                Yellow              fresh               3 g                 ä╣ÄCorn                White               fresh               3 g                 LºÿMilk                Chocolate           2% fat, fluid       3 g                 ¿áÿCream               Whipping            topping, pressurized3 g                 `WNIce Cream           Strawberry                              3 g                 BXMilk                Chocolate           whole milk          3 g                  íÿCream               Sour                cultured            3 g                 ┤▒ÄSpinach             Frozen, Chopped                         3 g                 ÉñÿMilk                Skim                fluid               3 g                 É9S Pudding             Vanilla, cooked     dry mix,w/whole milk3 g                 ,9S Pudding             Vanilla, instant    dry mix,w/whole milk3 g                 d8S Pudding             Tapioca, instant    dry mix,w/whole milk3 g                 £7S Pudding             Chocolate, cooked   dry mix,w/whole milk3 g                 87S Pudding             Chocolate, instant  dry mix,w/whole milk3 g                 ╪yÄAsparagus                               fresh               3 g                 ¿T]Fig                 Dried               uncooked            3 g                 ∞~ÄBroccoli                                fresh, Chopped      3 g                 xóÄSpinach                                 boiled, drained     3 g                 |ÇÄBroccoli                                boiled, Chopped     3 g                 |ƒÿCream               Half & Half         milk & cream,fluid  3 g                 á¼ÄVegetable           Mixed               frozen, cooked      3 g                 óÄSpinach                                 fresh               3 g                 t"
  180. French Toast Stick  Burger King                             3 g                 ╪"
  181. Hash Brown          Burger King                             3 g                 ▄óÄSpinach                                 canned, drained     3 g                 öÄPea                 Snow                fresh               3 g                 ⌠9S Pudding             Vanilla             nonfat              3 g                 É├δ Rice                White (Long Grain)  cooked              3 g                 ⌠₧Äpotato Salad                                                3 g                 á[ä Salad               Potato                                  3 g                 yÄArtichoke           Globe               fresh, peeled       3 g                 tyÄArtichoke           French              fresh, medium,peeled3 g                 9"
  182. Apple Pie           McDonald's                              3 g                 Çc]Prune               Dried               uncooked            3 g                 l╔δ Cereal              Oats, Regular       quick,instant,cooked3 g                 <¼ÄVegetable           Mixed               canned, drained     3 g                 ,├δ Rice                Brown (Long Grain)  cooked              3 g                 ÿ,"
  183. Garden Salad        McDonald's                              3 g                 ¼xÄSprout              Brussels            boiled, drained     3 g                 ÄôSoup                Tomato              canned, add milk    2 g                 ΦèôSoup                Cream of Mushroom   canned, add milk    2 g                 X─δ Rice                White               instant, hot        2 g                 ¿ÜÄPotato              Baked               flesh & skin        2 g                 4ÅôSoup                Vegetable           w/beef, add water   2 g                  ┼δ Rice                White               cooked,hot,parboiled2 g                 dçôSoup                Black Bean          canned,add water    2 g                 ∞░ÄMushroom            Straw               canned              2 g                 |▓ÄArtichoke Heart                                             2 g                 ╕ÅÄMushroom                                boiled              2 g                 ÉÄMushroom                                boiled, sliced      2 g                 ÿ╝─Cereal              Cream of Wheat      Mix'n Eat, cooked   2 g                 ≡ÄÄMushroom                                fresh               2 g                 TÅÄMushroom                                fresh, sliced       2 g                 l'Coconut             Milk                canned              2 g                 ╨'Coconut             Milk                canned              2 g                 \ûÄPepper              Chili, Hot          red, fresh          2 g                 $ùÄPepper              Chili, Hot          red, fresh, Chopped 2 g                 °òÄPepper              Chili, Hot          green, fresh        2 g                 └ûÄPepper              Chili, Hot          green,fresh,Chopped 2 g                 ÿ╢║
  184. Pie                 Cherry              1/8 of 9 in. pie    2 g                 äÄCauliflower                             fresh               2 g                 0O]Avocado                                 fresh, all variety  2 g                 °h]Avacado                                 cubed               2 g                 (ºÄSweet potato                            canned, mashed      2 g                 αS]Date                                    domestic, dry       2 g                 l╡║
  185. Pie                 Apple               1/8 of 9 in. pie    2 g                 ╠{ÄBean                String              green,boiled,drained2 g                 ñ*"
  186. Hash Browns         McDonald's                              2 g                 ╚¥ÄPotato              Mashed              homemade, milk & fat2 g                 deä Potato              Mashed                                  2 g                 \»ÄOkra                                    sliced              2 g                 p¢ÄPotato                                  boiled in skin      2 g                 ÇÉÄMushroom                                canned,             2 g                 ΣÉÄMushroom                                canned, sliced      2 g                 däÄCauliflower                             boiled              2 g                 ┤µSpaghetti Sauce                         canned              2 g                 <zÄAsparagus           Canned              not dranied         2 g                 4╢║
  187. Pie                 Blueberry           commercially prepare2 g                 T¿ÄTomato              Red                 stewed, ripe        2 g                 tÆÄGreen Onion         Scallion            tops & bulb, Chopped2 g                 ÿÑÄSweet potato                            baked in skin       2 g                 ⁿÑÄSweet potato                            baked w/skin, mashed2 g                 É╖ÄSweet Potato                            baked, sliced       2 g                 ázÄBamboo Shoot                            canned,drained,slice2 g                 ╘¢ÄPotato                                  boiled w/o skin     2 g                 8£ÄPotato              French Fried        frozen, oven heated 2 g                 ,êôSoup                Chicken Noodle      canned,add water    2 g                 B"
  188. Ranch Dressing      McDonald's          pkg                 2 g                 `ªÄSweet potato                            boiled, mashed      2 g                 ,╖ÄSweet Potato                            boiled, as is       2 g                 lïÄLettuce             Romain              fresh               2 g                 ╨ïÄLettuce             Romain              fresh, shredded     2 g                 H¬ÄMarinara            Sauce               canned              2 g                 É.1Ketchup             Catsup                                  2 g                 F1Ketchup             Catsup              pkt                 2 g                 ⌠G1Ketchup             Catsup              1 tbsp cup          2 g                 T╣║
  189. Pie                 Lemon Meringue      1/6 of 8 in. pie    2 g                 └}ÄBeets                                   raw, sliced         1 g                 8dä Coleslaw                                                    1 g                 ÉêôSoup                Chicken Rice        canned,add water    1 g                 \"
  190. Coleslaw            KFC                                     1 g                 <M]Apricot                                 fresh               1 g                 ¡ÄWaterchestnut       Chinese             fresh               1 g                 h¡ÄWaterchestnut       Chinese             fresh, sliced       1 g                  éÄCabbage             Red                 fresh, shredded     1 g                 ╘┤ÄCabbage             Red                                     1 g                 ú║
  191. Bread               Banana              recipe, w/margarine 1 g                 xëÄLettuce             Butterhead          fresh               1 g                 ▄ëÄLettuce             Butterhead          fresh, leaf         1 g                 ╪Zä Salad               Vegetable, Tossed   w/o dressing        1 g                 αÇÄCabbage                                 fresh               1 g                 DüÄCabbage                                 fresh, shredded     1 g                 ┤R]Cherry              Sweet               fresh               1 g                 ñúÄSquash              Summer              fresh,  sliced      1 g                 d╢ÄSquash                                  Fresh, as is        1 g                 ¼æÄOnion                                   fresh, Chopped      1 g                 Σc]Prune               Dried               cooked, no sugar    1 g                 lñÄZucchini                                fresh, sliced       1 g                 ╚╢Äzucchini                                Fresh, as is        1 g                 ⁿ@S Sherbet             Orange                                  1 g                 ê2S Gelatins            Reduce-Calorie      prepared w/water    1 g                 ⌠X]Lemon                                   fresh,  medium      1 g                 ╝ƒÄPie                 Pumpkin             mix, canned         1 g                 £âÄCarrot                                  boiled, sliced      1 g                 $~ÄBeets                                   boiled, sliced      1 g                 ê~ÄBeets                                   canned, sliced      1 g                 péÄCabbage             Red                 boiled, shredded    1 g                 ëÄEggplant                                fresh, cubes        1 g                 ⌠╖ÄEggplant                                raw, Sliced         1 g                 X╕ÄEggplant                                raw, as is          1 g                 öO]Banana                                  fresh               1 g                 ╘éÄCarrot                                  fresh, 7.5x1.125 in.1 g                 8âÄCarrot                                  fresh, sliced       1 g                 ▓ÄCarrot              Shredded            fresh, shredded     1 g                 4îÄLettuce             Iceberg             fresh               1 g                 ÿîÄLettuce             Iceberg             fresh, leaf         1 g                 £╡ÄLettuce             Iceberg             piece               1 g                 PR]Cherry              Sour                red, no pit, fresh  1 g                 ÉX]Kiwi                                    fresh, large size   1 g                 ¿üÄCabbage                                 boiled, shredded    1 g                 LïôSoup                Cream of Mushroom   canned, add water   1 g                 \]Orange                                  fresh, all variety  1 g                 ░[]Nectarine                               fresh               1 g                 ¼K]Apple               Dried               uncooked            1 g                 ╕¿ÄTomato              Red                 canned, ripe, whole 1 g                 te]Raspberry                               fresh               1 g                 ñÄSquash              Summer              boiled,  sliced     1 g                 ╨abDressing (Salad)    Thousand Island     commercial, regular 1 g                 abDressing (Salad)    Mayonnaise Type     commercial          1 g                 L^bMargarine                               hard, stick         1 g                 ¼¬ÄTurnip                                  fresh, Chopped      1 g                 êùÄPepper              Chili, Hot          green,canned,Chopped1 g                 ÆÄOnion                                   boiled, Chopped     1 g                 îºÄTomato              Red                 fresh, ripe         1 g                 ≡ºÄTomato              Red                 fresh, ripe, Chopped1 g                 8╡ÄTomato                                  fresh, sliced       1 g                 êQ]Cantaloup                               fresh, cubes        1 g                 ∞Q]Cantaloup                               fresh, sliced       1 g                 ╠¡ÄWaterchestnut       Chinese             canned              1 g                 0«ÄWaterchestnut       Chinese             canned, sliced      1 g                 ╨ÄôSoup                Vegetable           add water           1 g                 PÿÄPepper              Green, Sweet        fresh               1 g                 ┤ÿÄPepper              Green, Sweet        fresh, Chopped      1 g                 |ÖÄPepper              Red, Sweet          fresh               1 g                 αÖÄPepper              Red, Sweet          fresh, Chopped      1 g                 °|ÄBean                String              green,canned        1 g                 lÄôSoup                Tomato              canned, add water   1 g                 ö«ÄOlive               Canned              large ripe          1 g                 °«ÄOlive               Canned              sliced ripe         1 g                 ░êÄEggplant                                boiled, cubes       1 g                 ╝╕ÄEggplant                                boiled, sliced      1 g                 labDressing (Salad)    Thousand Island     commercial, low cal.1 g                 x\]Orange              Juice               chilled             1 g                 c]Plum                                    fresh               1 g                 \P]Blackberry                              fresh               1 g                 XƒÄPumpkin                                 boiled,  mashed     1 g                 ½ÄTurnip                                  boiled, Chopped     1 g                 ñ`bDressing (Salad)    Italian             commercial,regular  1 g                 ^]Peach                                   fresh               1 g                 ╘U]Grapefruit          White               fresh               1 g                 └P]Blueberry                               fresh               1 g                 ╚äÄCelery                                  fresh, on stalk     1 g                 ,àÄCelery                                  fresh, diced        1 g                 ╨ñÄZucchini                                boiled, sliced      1 g                 4ÑÄZucchini                                boiled, mashed      1 g                 <f]Tangerine                               fresh               1 g                 l^]Peach                                   canned, juice pack  1 g                 £V]Grape                                   slip skin           1 g                 ╪½ÄVegetable           Juice Cocktail      canned              1 g                 g]Watermelon                              fresh, 1/16 fruit   1 g                 hg]Watermelon                              fresh, diced        1 g                 ÖÄPepper              Green, Sweet        boiled, Chopped     1 g                 ╪e]Strawberry                              fresh               1 g                 Hd]Prune               Juice               canned              1 g                 ▄\]Papayas                                 fresh               1 g                 @]]Papayas                                 fresh, cubes        1 g                 ▄_bDressing (Salad)    French              commercial,regular  1 g                 tIXTea                 Instant, Powder     sugar, lemon flavor 1 g                  áÄRadish              Red                 fresh               1 g                 p┤ÄRadish              Red                 sliced              1 g                 ╚="
  192. Orange Juice        McDonald's          6 fl oz             1 g                 W]Grape               Juice               canned or bottled   1 g                 pU]Grapefruit          pink & Red          fresh               1 g                 ΦçÄCucumber                                fresh, w/skin       1 g                 LêÄCucumber                                fresh, w/skin,sliced1 g                 8V]Grapefruit          Juice               canned, unsweetened 1 g                 ΦZ]Mango                                   fresh, large        1 g                 L[]Mango                                   fresh, sliced       1 g                 ÉàÄCelery                                  boiled, diced       1 g                 ⌠.1Relish              Pickle              sweet               1 g                 áf]Tangerine           Juice               canned, sweetened   0 g                 dW]Honeydew                                fresh               0 g                 ╚W]Honeydew                                fresh, sliced       0 g                 ,X]Honeydew                                fresh, cubes        0 g                  U]Fruit               Cocktail            canned, juice pack  0 g                 ╨^]Peach                                   canned, heavy syrup 0 g                 ≡a]Pineapple                               canned, diced       0 g                 Tb]Pineapple                               canned, sliced      0 g                 8▌≡Clam                                    canned, liquid      0 g                 (a]Pineapple                               fresh, sliced       0 g                 îa]Pineapple                               fresh, diced        0 g                 öh]Pineapple                               raw, whole          0 g                 ÿ_]Pear                Bostic              fresh               0 g                 ⁿ_]Pear                Barlett             fresh               0 g                 |S]Cranberry                               fresh               0 g                 ``]Pear                                    canned, juice pack  0 g                 ╕b]Pineapple           Juice               canned              0 g                 hKXBeer                Regular                                 0 g                 4_]Peach               Nectar              canned              0 g                 x_bDressing (Salad)    French              commercial,low cal. 0 g                 ╠KXBeer                Light                                   0 g                 ╪ÆÄParsley                                 fresh               0 g                 <ôÄParsley                                 fresh, Chopped      0 g                 ΣJ]Apple               Red                 fresh, with skin    0 g                 HK]Apple               Red                 fresh, diced        0 g                 0h]Apple               Golden Delicious    fresh               0 g                 ╪L]Apple               Sauce               canned, sweetened   0 g                 tL]Apple               Sauce               canned, unsweetened 0 g                 ─`]Pear                Nectar              canned              0 g                 ─DXCoffee              Decaffeinated       brewed              0 g                 @`bDressing (Salad)    Italian             commercial,low cal. 0 g                 ¼HXTea                 Lemon               instant, sugar-added0 g                 @AXLemonade                                frozen concentrate  0 g                 îEXCoffee              Instant, Decaf.     1 tsp+6 fl oz water 0 g                 (EXCoffee              Instant, Regular    1 tsp+6 fl oz water 0 g                 |9"
  193. Coffee              McDonald's          6 fl oz             0 g                 `DXCoffee                                  brewed              0 g                 D:"
  194. Diet Coke           McDonald's          16 fl oz            0 g                 ñC"
  195. Diet Coke           McDonald's          12 fl oz            0 g                 ⌠<XCola                Diet                aspartame sweetened 0 g                 L]Apple               Juice               canned or bottled   0 g                 S]Cranberry           Juice Cocktail      bottled             0 g                 l41Vinegar             White                                   0 g                 M1Tabasco Sauce                           1 tsp               0 g                 @L1A1                  Steak Sauce         as is               0 g                 ñL1A1                  Steak Sauce         1 tbsp cup          0 g                 ,>"
  196. Sweet & Sour Sauce  McDonald's          pkg                 0 g                 0eXDr. Pepper          Diet                Beverage            0 g                 dXPepsi Cola          Diet                Beverage            0 g                 <cXCoca-Cola           Diet                Beverage            0 g                 hdXMountain Dew                            Beverage            0 g                 \fX7-Up                                    Beverage            0 g                 ╠dXDr. Pepper                              Beverage            0 g                 tbXCoca-Cola                               Beverage            0 g                 ácXPepsi Cola                              Beverage            0 g                 M"
  197. Pepsi               Subway              16 fl oz            0 g                 αPXWine                Sherry              Cooking             0 g                 `cbMayonnaise                              Lite                0 g                 ⁿbbMayonnaise                              Fat free            0 g                 ÿbbMayonnaise                              Fat free            0 g                 @31Vinegar             Cider                                   0 g                  D1Salt                                    pkt                 0 g                 ▄21Salt                                                        0 g                 x21Pickle              Cucumber            fresh-pack, slices  0 g                 21Pickle              Cucumber            dill, medium, whole 0 g                 ░11Paprika                                 powdered            0 g                 Φ01Mustard                                 prepared, yellow    0 g                 £E1Mustard, Hot                            pkt                 0 g                 XH1Mustard, Hot                            1 tbsp cup          0 g                 ä01Garlic Powder                           powdered            0 g                  01Curry Powder                                                0 g                 ╝/1Cinnamon                                powdered            0 g                 X/1Chili Powder                                                0 g                 ÿ@S Candy               Gum Drop                                0 g                 L<S Syrup               Maple                                   0 g                 p6S Popsicle                                3 fl. oz. size      0 g                 ¿5S Jelly                                                       0 g                 P3S Candy               Jelly Bean                              0 g                 ∞2S Candy               Hard                                    0 g                 00S Pretzel             Stick               with enriched flour 0 g                 └1S Sugar               Brown                                   0 g                 ╘D1Sugar                                   pkt, granulated     0 g                 \1S Sugar               Granulated                              0 g                 4bbDressing (Salad)    Vinegar & Oil       home recipe         0 g                 Φ]bOil                 Sunflower           hydrogenated        0 g                 ä]bOil                 Sunflower           linoleic > 60%      0 g                  ]bOil                 Sunflower           linoleic < 60%      0 g                 ⌠[bOil                 Peanut                                  0 g                 É[bOil                 Olive                                   0 g                 ,[bOil                 Corn                                    0 g                 KXWater               Tap                 municipal           0 g                 ╪IXTea                 Lemon, Diet         2 tsp+1 cup water   0 g                 IXTea                 Instant, Powder     1 tsp+1 cup water   0 g                 ▄@XLemonade            Mix                 2 tbsp+1 cup water  0 g                 ñAXLemonade            LoCal                                   0 g                 x@XLemonade            Mix, low calorie    aspartame sweetened 0 g                 ┤8"
  198. Sprite              McDonald's          16 fl oz            0 g                 ▄B"
  199. Sprite              McDonald's          12 fl oz            0 g                 É<XCola                                    Generic             0 g                 α9"
  200. Coke                McDonald's          16 fl oz            0 g                 @C"
  201. Coke                McDonald's          12 fl oz            0 g                 d;XSoda                Club                                    0 g